![I went for my first pole dancing lesson and bent my body in ways I didn't think possible - here are the 3 lessons I learnt | Life I went for my first pole dancing lesson and bent my body in ways I didn't think possible - here are the 3 lessons I learnt | Life](https://cdn.24.co.za/files/Cms/General/d/9776/32f410d1f69e4461bf083b0daa5f01c4.jpg)
I went for my first pole dancing lesson and bent my body in ways I didn't think possible - here are the 3 lessons I learnt | Life
![My pole slid on the ceiling and now the top black part will not unscrew 😭🥲 any advice is welcome pls and thank u : r/poledancing My pole slid on the ceiling and now the top black part will not unscrew 😭🥲 any advice is welcome pls and thank u : r/poledancing](https://i.redd.it/my-pole-slid-on-the-ceiling-and-now-the-top-black-part-will-v0-4ctgo4mmbeha1.jpg?width=3024&format=pjpg&auto=webp&s=e99a060d927beab5dcf28a629b8081bee2b80045)
My pole slid on the ceiling and now the top black part will not unscrew 😭🥲 any advice is welcome pls and thank u : r/poledancing
![I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been](https://external-preview.redd.it/OZgfgj_wjlFIgkCph4To7bnA7JwSyLEUVNlYawps5ds.png?format=pjpg&auto=webp&s=d3c26b387d38b93355ebdbf3b6c10695a258a249)