Low Pressure Fitness - Today we bring you the #CoachingCues of #Aura, the #LowPressureFitness pose ;) We want to draw your attention to activate hamstrings and glutes, put your ankle into dorsiflex
STABILIZE YOUR SPINE WITH LOW PRESSURE FITNESS | Low Pressure Fitness
Charo Niño LPF Trainer
LPF USA LEVEL 1 HYBRID COURSE | Elevate Core Health