Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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:max_bytes(150000):strip_icc()/Reps-And-SetsGettyImages-874837090-a39d26aaa46a4cd18e529e624b43cc2e.jpg "What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness")
What Are Sets and Reps? How to Use Reps and Sets to Improve Fitness
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Reps, sets, and changing it up in exercise. - Strong Links Fitness
