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GAINZaurus on X: "Understanding this image can help you create, easily, more than one workout routine: ▪️3 major movements (Push, Pull, and Legs). ▪️Push: Chest, Triceps and Shoulder ▪️Pull: Back and Biceps
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Amazon.com: NJZYB Adjustable Chest Expander, Metal Spring Exercise Bands with Ankle Straps, 5 Ropes Resistance Exercise System Bands, for Resistance Training, Home Workout : Sports & Outdoors
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How to Train Your Chest with Pull Ups - YouTube
7 Best Chest Exercises, Backed By Experts – Forbes Health
